Wednesday, June 29, 2011

Around the World: Ghana

What's to say? We made it. We ate it. We liked it!

Shoko (a.k.a. Beef & Spinach Stew)


  • 6 small canned tomatoes, with juice
  • 1 whole fresh hot chili
  • 4 medium onions, whole
  • 1/4 cup green bell pepper
  • 6 tbsp vegetable oil
  • 1 lb stewing beef, cut in cubes
  • 1 cup water [or beef broth]
  • 1/4 tsp sugar
  • 1/4 tsp salt
  • 2 tsp cayenne [more or less to taste]
  • 1 1/2 tsp minced fresh ginger
  • 3/4 to 1 lb fresh spinach


1. Build up your arm muscles so you can actually use a manual can opener.

Oh, and while you're at it -- figure out how to cut onions without crying your eyes out! (suggestions?)

2. Reserve 1/2 cup of juice from the canned tomatoes, and discard the rest of the juice. Combine the chili, tomatoes, onions, and green bell pepper in a food processor, and process until the vegetables are minced but not pureed.

3. Heat the oil in a large, cast-iron pot, and sauté the vegetables and beef for 5 minutes over high heat.

4. Add the reserved tomato juice, water sugar, salt, cayenne, and ginger. Cover, lower the heat, and simmer for 2 hours. Stir occasionally to keep from burning.

5. Meanwhile, soak the spinach in warm water for 15 minutes. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside.

6. After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach is cooked.

7. About half an hour before serving, prepare boiled rice. Serve Shoko with rice.

Here's Olivia with her feast - Yum!

Want to check out some more recipes from Ghana? Go to Global Table Adventure. It's a great site that all foodies should absolutely follow! Sasha (the mama) and Mr. Picky (the daddy) explore a world of cuisine with their little cutie Ava. Here's Ava sampling Spicy Chicken Peanut Soup from Ghana.

That girl is one of the best eaters I'ver seen!


  1. Hi,
    Keep the onions in the fridge for 2-3 hours before chopping. Always works. Try and let me know.

  2. Or better yet... cut faster!